» FITNESS 101** PUMP UP YOUR JAN WITH BE AT ONE’S COCKTAIL BOOTCAMP

January can be a tough month – with the nation pledging to new and improved versions of themselves and relishing a fresh start following festive indulgence. It can all get a bit serious, so Be At One Cocktail Bars has vowed to banish the January blues and lift Londoners’ spirits!

The cocktail champions will be rewarding those being good with free Cocktail Bootcamp fitness classes every Tuesday this month, but who says you have to be good all the time? Be At One is also throwing in something just a little bit naughty to the mix with complimentary cocktails or mocktails following each #PUMPUPYOURJAN Bootcamp.

Shaking in the New Year the only way it knows how, Be At One is offering the best of both fitness and cocktails and will be easing Londoners into their proposed New Year resolutions – packing a punch at Boxercise, or flexing it out in Pilates. After working up a sweat, the cool down commences at Be At One’s King’s Cross bar where bartenders will shake up a well-deserved Island Fox, Daiquiri, Coco Perfecto or Erin Rose cocktail.

There’s something for everyone too – for one month only, Be At One Bars all over the UK will be exclusively serving The Duchess, a new alcohol-free Gin & Tonic concoction, so now the nation can Gym & Tonic this January!

Londoners need only head over to Facebook to register for a place, but hurry – spaces are extremely limited and when they’re gone, they’re gone!

But don’t worry, if a spot isn’t bagged in time, Be At One is also offering Island Fox, Daiquiri, Coco Perfecto and Erin Rose cocktails for just £5 in all UK bars for the whole month of January – and if a non-alcoholic is on the agenda, the same offer goes for alcohol free options, The Duchess and Forest Fire too!

SIGN UP FOR FREE FITNESS CLASSES AND COMPLENTARY COCKTAILS HERE…

Tues 9th Jan @ 7pm YOGA + ISLAND FOX